冬瓜玉米排骨湯(冬瓜玉米排骨湯的功效與作用)

{"rich_content":{"text":"排骨斬成小塊洗凈備用 玉米切成小塊洗凈備用 枸杞加水浸泡備用 冷水下鍋，放入排骨 大火燒開 撈出浮沫 再撈出排骨瀝干水份備用 另起鍋放入排骨、玉米 一次性加足清水 大火燒開 轉小火燉煮一小時 冬瓜去皮洗凈切成小塊備用 加入冬瓜和枸杞 繼續燉煮15-20分鐘 加入雞精 加入鹽 攪拌均勻即可食用 成品圖 ","spans":null},"video":{"vid":"v028b0d50000br9efq4ttc5ka488pevg","duration":136.811,"width":960,"height":540,"file_size":78213325,"thumb":{"web_uri":"tos-cn-p-0000/ed899e3b9daa40d59ac2f1040138c83d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"cret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":136.811,"file_size":9790860,"w":854,"h":480},"normal":{"duration":136.811,"file_size":6966513,"w":640,"h":360},"ultra":{"duration":136.811,"file_size":12300642,"w":960,"h":540}},"is_encrypted":null,"md5":"e0a2606a99540ead41a9d85187ddf533","tos_key":null,"cret_key":null,"encrypt_algorithm":null,"extra":null}}