如何減肥英語作文

2024年3月8日發(作者：抵押期限)

如何減肥英語作文

如何減肥英語作文

如何減肥英語作文一：如何減肥How to Fight Against Obesity

（1495字）

There is no doubt that obesity has become a disturbing

problem which is considered as harmful to our health. However,

when it comes to the ways to fight against obesity, different

people have different views. Some people think we could eat less

so that we will absorb less, while the rest of them argue that we

could do more exerci as well as eating healthily. Personally, I

agree with the later one.

毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當說到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說我們可以吃健康的食品，但做更多的運動。就我個人而言，我同意后面的觀點。

The reasons can be listed as follows. Firstly, obesity comes

form our unhealthy eating habit like eat too much high-energy

food, which leads to the accumulation of fat in our body. So, the

first step to lo weight is to keep a good habit of eating healthily,

and learn to control your mouth, keep yourlf away from the

high-energy food. Secondly, with most of us engaging

in stationary work, we are deprived of the chances to exerci,

which also contributes a lot of overweight. We could get up half

an hour early in the morning, and do some exerci, and also do

some simple sport during the break time in the workplace. 理由有以下這些。.第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然后學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，

沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。

In a word, a good habit is necessary if we want to have a

good figure. I believe that after forming a good eating habit and

exercising regularly, we can reach our goal of losing weight with

our perverance. Only when we keep on doing healthy diet and

exercising, can we keep a good figure and keep fit.

總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之后，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然后繼續保持下去。

如何減肥英語作文二：減肥的方法 How to Lo Weight

（937字）

In recent years, the number of people who try their best to

lo weight has been incread, especially female. However,

some people are so desired to be slim that they get some dia.

So there is no doubt that it is important to find scientific and

functional ways to lo weight. Here are some tips which can be

followed.

First, have an optimistic attitude towards your weight and

you should believe that after some efforts you will lo weight.

Do not too long for being slim becau it is a process and nobody

can succeed during one night.

Second, it is esntial to keep on a diet. Going on a diet in a

scientific way will do something good for your final goal. For

instance, enrich the breakfast and eat less at lunch and dinner.

Besides, eating some fruits and more vegetable is helpful.

Third, do regular exerci. Regular exerci will not only make

you healthy but also provide you a good mood. Remember,

doing regular exerci is one of the most important tips for losing

weight.

So the are three tips for losing weight and they will do well

in losing weight. If you follow them, you can achieve your

final goal sooner or later.

如何減肥英語作文三：減肥的正確方法 The Right Way to Lo

Weight

（897字）

People around me are talking about their weight, they always

worry about their body shapes, they show me how hard they

have been struggling with their appetites, when they want to eat,

they just refu to the delicious food. In my opinion, people

should not depress their appetites, they need to eat when they

are hungry. The right way to lo weight is not to refu the food,

on the contrary, people should eat it, but not eat over what they

can bear. The person who doesn’t take in food when they are

hungry will hurt their stomach, in the long run, when they eat

food, they will get fat soon, what’s more, their bodies become

weeker. Besides eating the appropriate food, people also need to

take exerci, they need to do the regular exerci so that they

can keep fit. The right way to lo weight can help people stay

healthy.

在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展

示了他們是如何艱苦地和他們的胃口做斗爭，當他們想要吃東西的時候，拒絕美味的食物。在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在饑餓的時候不吃東西的人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的身體也變得更弱。除了適當的吃些東西，他們也要鍛煉，人們需要定時做一些運動，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。

如何減肥英語作文四：關于減肥 About Weight-losing

（1238字）

In recent years, losing weight has become a hot topic in our

life, especially in women’s community. However, losing weight

has aroud people’s attention as many problems has appeared.

近幾年，減肥已經成為我們生活中一個熱烈的話題，尤其是在婦女群。然而，隨著很多問題的出現，減肥已經引起了人們的關注。

There are many ways in losing weight. Some people lo

their weight by persisting in doing exerci regularly. Some

people take medicine to cut their weight. Furthermore, some turn

to operation for help, especially the young. Therefore, all kinds of

product have been sold in the market, such as special medicine,

tea and equipment.

減肥的方式有很多種。有的人通過堅持有規律的運動來減肥。有的人通過吃藥來減肥。另外，還有一些人通過手術尋求幫助。因此，各種各樣的產品在市場上出售，比如特殊藥品，茶和設備。

It’s understandable for human to pay much attention to

their good-look. However, many side effects have come into

being when some people are losing weight. For example, some

people have lost their weight by taking medicine, but at the same

time, their digestion systems have been injured. Thus, we should

pay more attention to our physical coordination when we choo

the way to cut our weight.

人們注意外貌是可以理解的。但是，當有的人減肥的時候，很多副作用就出現了。比如，有的人通過吃藥來減肥，但是同時他們的消化系統也已經受損。因而，當選擇減肥方式的時候，我們應該更加注意我們的身體協調。

In my opinion, doing exerci is the best way to lo weight.

On the one hand, we can train our bodies by taking exerci and

become healthier. On the other hand, our mind will be clearer if

we do exerci often.

在我看來，做運動是減肥的最佳方法。一方面，通過運動我們可以鍛煉身體變得更健康。另一方面，如果我們經常鍛煉，我們的思維就會更清晰。

如何減肥英語作文五：減肥 Losing Weight

（939字）

During the Spring Festival, I ate delicious meal almost every

day, so that my weight gained a lot and my body looked fatter.

When I came back to school in the new term, all myclassmates

are so surprid to e my huge body and round face. I finally

realized that I must lo weight. And then I made a plan. To begin

with, I must eat less for breakfast and supper than before. At

breakfast, I drink milk and have a piece of bread and an egg.

I have a bowl of soup and some fruits for dinner. I do not eat

sugar anymore, becau it will make me fatter. Besides, I keep

doing exercis everyday. I go to running after school or play

basketball with my classmates. At weekend, I often go to swim.

After a month of hard work, I lost five kilograms, but it's not

enough. I still have to stick to my plan and lo more weight to

an appropriate number.

春節期間，我幾乎每天都吃了好吃的飯菜，因此我長胖了很多，而且身材看上去更肥了。當新學期回到學校的時候，我所有的同學看到我肥胖的身材和圓圓的臉蛋都感到很驚訝。我最終意識到我必須減肥了。接著我就制定了一個計劃。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一塊面包和一個雞蛋。晚上喝一碗湯和吃些水

果。我不再吃糖了，因為它會使我更胖。此外，我堅持每天做運動。放學后我去跑步或者和同學打籃球。周末，我經常去游泳。經過一個月的努力，我減掉了5公斤，但是這還不夠。我仍然需要堅持我的計劃，減掉更多以達到一個合適的數字。