奧巴馬寫給女兒的信

奧巴馬寫給女兒的信：停止在做的17件事

這是一封細致入微的家書，非常感人，貴為總統的奧巴馬給女兒的信親切、自然、

樸實，沒有大話、套話，說的全是家常。條建議都非常具體，每一條都可以做得

到，每一條都有益。

行文的語氣沒有作為父親或者總統的“諄諄教導”，從“不在外面吃飯”這類小事，到“這

個世界是一個完全由大家分享的世界，你所做的每件事都會影響到別人”這類普世價值觀，

奧巴馬都說得貼切、自然、優美。這次特別推出中英文對照版，希望在學習與做人方面，對

您有所裨益。

奧巴馬寫給女兒的信:

停止在做的17件事

Life is short. It may feel like it takes forever sometimes, but the reality is

that you live, and a short time later,you die. It happens so quickly, many

people don’t even realize they had a life until it’s already over.

生命如此短暫。我們有時候覺得生命怎么也走不完，實際上，你現在活著，過不

了多久，就會死去。人生真是轉眼一瞬間的事情，很多人到臨死前才意識到這一

生已經結束。

1、停止懷疑自己

Stop Doubting Yourlf

If you don’t believe in yourlf, nobody will. Success starts in your mind, and if all

you’re doing is putting yourlf down and predicting failure, it’ll become a

lf-fulfilling prophecy. Insteadof doubting yourlf, think positively. Not only will

you be happier and more successful, you’ll spread it to everyone around you.

如果你自己都不相信自己，那沒人會相信你。成功源于你的頭腦，如果你所做的是不斷地看

扁自己，預言著未來的失敗，這就真的會成為現實。與其懷疑自己，不如積極的考慮問題。

不僅會讓自己更加開心和成功，你還能夠感染到周圍的人。

2、停止消極

Stop Being Negative

Now that you’re done doubting yourlf,stop doubting others. You don’t like

when people are critical of you, so stopbeing critical of others. Think about how

you make other people feel – even if you have good intentions, people don’t like

hearing negativity.

現在你不要再懷疑自己了，也別再懷疑身邊的人。你不希望被人對你挑剔，那么也不要再去

挑剔身邊的人。想想你給別人帶來的什么樣的感受吧——即使出發點是好的，別人也不想

聽到那么多消極的事情呀。

3、停止拖延

Stop Procrastinating

I don’t feel like procrastinating right now– I’ll do it tomorrow. When you

procrastinate, you remain stagnant. Whateveryou’re putting off doesn’t go away;

resolve the problem, and move on. You’ll bemuch happier in the long run.

我現在不想做，還是留到明天吧。一旦開始拖延，其實你已經停滯不前了。你拖延的事情不

會自行解決。解決問題，繼續前行吧。從長遠角度來說你會更加快樂。

4、不要那么刻薄

Stop Being Mean

It’s completely possible to step on someone’s toes without meaning to – it

happens all the time. There’s no need topile on by purpofully doing mean things,

so make a conscious effort to stopbeing mean. If someone wrongs you, let it go.

There’s no need to ek vengeanceunless that’s the type of person you want to be.

無意踩到別人的情況真的有可能會發生——常常會發生。但沒必要去處心積慮地做一些不

好的事情，所以要有意識地讓自己不要那么刻薄。如果有人對你無理地對待，隨他們去好了。

沒必要去報復，除非你也想成為那一類的人。

5、不要在外吃飯

Stop Eating Out

Eating out is the biggest waste of so often it’s nice to treat yourlf,

but eating out for every meal isthe quickest way to drain your bank account. Learn

how to cook at least ahandful of foods you enjoy: It’ll save you money, keep you

healthier, andoccasionally impress people.

在外面吃飯真的非常非常的浪費錢。也許每次對于你而言都是一次犒賞，但每頓都在外面吃

反而是花光積蓄的最快方式。至少也去學學怎么做一些自己喜歡的菜：既能省錢，還能讓你

更健康，還會讓其他人眼前一亮。

6、不要再偷懶

Stop Being Lazy

Lazy people are annoying – it’s likepulling teeth getting them to do anything. If I

can’t do something as simple asgoing to a movie with you without having to factor

in an hour of convincing youto get your lazy butt out of bed, I’d rather go alone.

People have enoughtrouble motivating themlves; don’t make your friends and

family waste theirvaluable energy motivating you as well.

懶人真的很招人煩——得像趕驢磨墨一樣逼著他們做事情。如果我想跟你看一場電影，卻

不得不花一個小時說服你起床，那我寧愿一個人去看。給自己動力都不是件容易的事情，就

別讓朋友和家人浪費寶貴的精力再來給你動力了吧。

7、停止抱怨

Stop Complaining

We all have problems, and sometimes we needto vent to someone. That’s

acceptable, but pay attention to how often you’reventing. We all love helping our

friends and family, but when all you get fromsomeone is negativity, it’s easier to

cut them off than help, especially ifthey’re always complaining about the same

things.

我們都有麻煩事，有時候總想跟別人傾訴。這可以理解，但要注意你吐槽的頻率。我們都喜

歡幫助朋友和家人，但如果從那個人身上我只能感知到負能量，那么還是離得越遠越好吧，

尤其是當他們在反復抱怨同一件事的時候。

8、別再那么自私

Stop Being Selfish

If you only think about yourlf, you’llsoon find yourlf by yourlf. Stop for a

minute and think about how youractions affect other people – did you take the

last cup of coffee from thebreak room? Refill it! Do you live with others? Don’t

drink out the milkcarton. We share this world 100% of the time, so every action you

take canaffect other people.

如果你只考慮你自己，那么很快你會發現身邊只剩下你自己。停一分鐘想想你的行為會給別

人帶來什么影響吧——你是不是從休息室拿了最后一杯咖啡?再倒滿呀!你是不是和別人合

租?不要喝光所有的牛奶，這個世界是一個完全由大家分享的世界，你所做的每件事都會影

響到別人。

9、別再浪費時間

Stop Wasting Time

I’ve said it before, and I’

ll say it again:time is the most valuable resource we have. Don’

t waste your time onunproductive things. If you want to explore the world’

s dark corners, that’

sgreat. I still associate with people who have not-so-kosher careers, but Idon’

t hang out with tho people at the expen of my own short- and long-termgoal

s.

雖然之前說過了，但我還想再說一遍：時間是我們擁有的最寶貴的資源，不要把時間浪費在

沒有意義的事情上面，如果你想探索這個世界的黑暗角落，很好。我也認識一些沒有固定工

作的一些自由職業者，但我不會以犧牲自己的短期長期目標為代價和他們出去玩樂。

10、別再做承諾

Stop Making Promis

Always under-promi and over-deliver. Whenyou make a promi, you’re adding

responsibility to your plate that, despiteall your best intentions, you may not be

able to deliver on. More often thannot, your promi is an absolute (i.e “I promi

I’ll always love you”)， and onlySith deal in absolutes. Instead of making a promi

with your words, simply bethere when people need you, and exceed their

expectations with your actions.

總是做承諾，總是做不到。每次做承諾都是不禁給自己增添了責任，無論你的出發點有多好，

你都不可能完成所有的部分。大部分時候，你的承諾都太過絕對(比如“我發誓我永遠愛你”)，

也只能在絕對環境中才能實現。與其用語言許下承諾，不如在別人需要你的時候出現，然后

用行動達到他們的期望吧。

11、停止軟弱

Stop Being a Pushover

We live in a capitalistic society in which everyone’s trying to ll us something.

Everyone’s looking out for themlves in one way or another, and you need to do

the same. Stop putting yourlf out becau you’re too shy to say no.

我們處于一個資本主義社會，每個人都在試圖向我們推銷些什么。每個人都在用不同的方式

關注自己，你也要這樣做。別因為太害羞、不敢說“不”而任人擺布。

12、不要聽懷恨者的話

Stop Listening to Haters

No matter what you want to do in life,there’s always someone around to tell you

why it can’t and won’t work. I cancome up with millions of reasons Twitter won’

t work, and yet it’s one of themost popular social media sites on the web. My

opinion didn’t stop Twitter’ssuccess any more than it convinced Kobe Bryant to

quit the NBA or Josh Hartnettto stop acting. Why would you let someone’s opinion

stop you?

無論你想干什么，總會有人告訴你不要這么做，沒有用的。我可以想出成百萬條推特不實用

的理由，但它還是互聯網上最流行的社交網站之一。我的想法不會阻止推特的成功，就像你

無法勸科比退出NBA或喬什·哈奈特不要當演員了一樣，都毫無意義。那么為什么要讓別人

的想法阻止你呢?

13、停止浪費

Stop Being Wasteful

You don’t finish your meals,and away food instead. You leave the faucet running

when you brush your teeth,pouring precious water down the drain. You drive

places you could easily walk,burning gasoline (a non-renewable resource)。 You are

wasteful,and it needs to stop.

你飯沒吃完，然后扔掉食物;刷牙的時候還開著水龍頭，就讓寶貴的水嘩嘩的流走;明明可以

走到的地方你偏要開車，燃燒汽油(無法再生資源)。如果你浪費了，那就趕緊停止這一惡習。

14、不要亂扔垃圾

Stop Littering

The only thing I hate more than wasteful people are litterbugs. Litterbugs are my

least favorite bug, and there are more than you’d think. If you’ve ever thrown even

one piece of gum, paper, candy wrapper, cigarette butt, etc on the ground, you’re

a disgusting litterbug, and you should be ashamed of yourlf. There are over 7

billion people in the world– if each person only throws one “innocent” piece of

garbage on the ground, that’s 7 billion pieces of garbage littering a world in which

nobody “did it”。

唯一一個讓我覺得比浪費的人更可惡的就是垃圾蟲。垃圾蟲最讓我厭惡，而且數量比你想的

多很多。如果你曾扔過一塊口香糖、一張紙、糖果包裝、煙蒂，那么你就是惡心的垃圾蟲。

你應該感到羞愧。世界上有超過70億的人——如果每個人都“無辜的”扔一點垃圾，那么

全世界就會變成70億垃圾場，而找不到“罪魁禍首”。

15、別把每件事太往心里去

Stop Taking Everything Personally

People get offended about the strangestthings. Take Kendrick Lamar’s

now-infamous ver on “Control” thissummer: he called out a list of a dozen

rappers he thinks he’s betterthan (and he’s right)。 The internet went crazy, and

rappers all over the industry rushedto their mics to record a respon. The thing is,

all K-Dot said is he’s thebest rapper. Everyone took it personally, and that’s exactly

what he was goingfor. The lesson to learn from this is that not everything is about

you, and ifyou’re easily upt, someone will u that to their advantage.

人們會因為一些奇怪的事情感到被侵犯。就拿Kendrick Lamar這個夏天備受爭議的歌曲

《Control》為例：他在歌詞中挑釁了一些他認為比他弱的說唱歌手(的確是這樣)，一石激

起千層浪，整個說唱界的歌手都蜂擁錄歌作為回擊。重點在于，所有的人都認為自己是最好

的說唱者，每個人都更看重自己，這就是他的目的所在。這件事教給我們的無非就是不是所

有的事都要圍著你轉，如果你是玻璃心，有人會利用這一點。

16、不要再說話了

Stop Talking

Sometimes it’s best to just STFU –especially in relationships. I can’t even count

how many times I created anissue that didn’t need to be an issue simply becau I

opened my mouth. Even ifwhat you want to say is important, just shut up and ride it

out. You can saymore with your actions than words, and you can’t listen when you’

re talking.

有時候沉默是金——特別在情侶關系里。我都記不清到底多少次因為說錯話引發了本可以

避免的爭端。即使你想說的非常重要，那也閉嘴，自行消化。你可以用行動證明一切，畢竟

你自己說話的時候是聽不見的。

17、停一下，深呼吸吧

Just Stop, and Breathe…

No matter what you’re doing in life or howyour day is going, there’s always room

to just stop for a moment and justbreathe. Try it right now to celebrate getting

through this list of everythingyou’re doing wrong.

無論你現在在干什么，這一天過得怎么樣，你都需要好好停一下深呼吸。不如現在就歇一歇，

犒賞自己總算挺過了一些錯事。