鐵人三項

2023年12月27日發(作者：知覺現象學)

鐵人三項

The three typical components of triathlon: swimming, cycling, and running游泳，騎自行車，跑步：鐵人三項的三個典型的組成部分 A triathlon is a multi-sport event

involving the completion of three continuous and quential endurance events. [ 1 ]

While many variations of the sport exist, triathlon, in its most popular form, involves

swimming , cycling , and running in immediate succession over various distances. 鐵人三項是一個多項目體育事件涉及的事件完成三個連續和連續耐力。 [1]雖然很多變化，這項運動的存在，鐵人三項，在其最普遍的形式，包括游泳，騎自行車，和運行在各種即時的繼承距離。 Triathletes compete for fastest overall cour

completion time, including timed "transitions" between the individual swim, bike,

and run components. [ 1 ]鐵人三項選手爭奪最快的全過程，完成時間，包括定時的“過渡”之間的個人游泳，自行車和運行組件。 [1]

Triathlon races vary in distance.鐵人三項比賽距離各不相同。 According to the

International Triathlon Union , and USA Triathlon , the main international race

distances are Sprint distance (750 m swim, 20 km bike, 5 km run), Intermediate (or

Standard) distance, commonly referred to as " Olympic distance" (1.5 km swim, 40

km ride, 10 km run), the Long Cour (1.9 km swim, 90 km ride, 21.1 km run, such as

the Half Ironman), and Ultra Distance (3.8 km swim, 180 km ride, and a marathon:

42.2 km run); the most recognized branded Ultra Distance is the Ironman triathlon .

[ 2 ]根據國際鐵人三項聯盟和美國鐵人三項，主營國際比賽距離沖刺距離（七百五米游泳，20公里自行車，5公里跑步），中級（或標準）的距離，通常被稱為“奧運距離“（1.5公里游泳，40公里車程，10公里跑），龍場（1.9公里游泳，90公里車程，21.1公里跑步半鐵人三項等），和超距離（3.8公里游泳，180公里車程，及一項馬拉松比賽：42.2公里跑），而最被認可的品牌超距離是鐵人三項。

[2]

Transition areas are positioned both between the swim and bike gments (T1), and

between the bike and run gments (T2) and are where the switches from swimming

to cycling and cycling to running occur.過渡區的位置都在游泳和自行車之間段（T1）的之間，以及自行車和（T2）和游泳是從哪里切換到騎自行車和騎自行車運行出現運行區段。 The areas are ud to store bicycles, performance apparel, and any

other accessories needed for preparing and for the next stage of the race.這些領域是用來存放自行車，演出服裝，和準備，為下一階段的比賽所需的任何其他配件。

The time spent in T1 and T2 are included in the overall time of the race. [ 3 ]

Transitions areas can vary in size depending on the number of participants expected

for the race.和T2 T1的時間花費在包括在比賽中。總時間的[3]轉換成大小不同的地區可以根據不同的比賽號碼為與會者預期。 In addition, the areas provide a

social headquarters prior to the race. [ 4 ]此外，這些地區總部提供了一個社會在比賽前。 [4]

The nature of the sport focus primarily on persistent and often periodized training

in each of the three disciplines, as well as combination workouts and general

strength conditioning. [ 5 ]這項運動的性質主要側重于持久性，經常周期性的培訓，各學科的三個，以及結合體能訓練和綜合實力調節。 [5]

[ edit ] History [ 編輯 ] 歷史

Triathlon is considered by some to have its beginnings in 1920s France . [ 6 ]

According to triathlon historian and author Scott Tinley (and others [ 7 ] ), the origin

of triathlon is attributed to a race during the 1920s-1930s that was called variously

"Les trois sports", "La Cour des Débrouillards", and "La cour des Toucheà Tout".鐵人三項是由有一些人認為它在20世紀20年代開始法國。 [6]根據鐵人三項歷史學家和作家斯科特廷利（和其他人[7] ），鐵人三項起源是由于比賽期間，20世紀20年代，30年代，被稱為不同程度“萊斯三河體育”“拉班德Débrouillards”，，和“La當然德德勤à兜售”。 Nowadays, this race is held every year in France near

Joinville-le-Pont , in Meulan and Poissy .如今，這場比賽是在法國舉行每年近約恩維利樂蓬，在Meulan和普瓦西。

An earlier tri-sport event in 1902 featured running, cycling, and canoeing. [ 7 ] There

are documented tri-sport events featuring running, swimming, & cycling (not

necessarily in that order) in 1920, 1921, 1945, and the 1960s. [ 7 ] In 1920, the

French newspaper "L′Auto" reported on a competition called "Les Trois Sports" with

a 3 km run, 12 km bike, and a swim across the channel Marne .較早的三1902年體育事件在精選跑步，騎自行車和皮劃艇。 [7]有記載，游泳，騎自行車及（不一定按此順序排列）于1920年，1921年，1945年三體育活動具有運行，20世紀60年代。 [7] 1920年，法國報紙“歐萊雅汽車”報道公里自行車，體育“為3的競爭稱為”萊斯三河公里跑步，12，游過通道的馬恩河。 Tho three parts were

done without any break.這三個部分進行了沒有任何突破。 Another event was held

in 1921 in Marilles with the order of events bike-run-swim.另一個事件是1921年舉行的馬賽與事件的順序自行車運行，游泳。 Among the participants was

American athlete Charles Sector. [ 8 ] There are also articles in French newspapers

about a race in Marille in 1927.在與會者的是美國選手查爾斯部門。 [8]也有27年在法國馬賽的文章在報紙上有關比賽。 There is a 1934 article about "Les Trois

Sports" (the three sports) in the city of La Rochelle , a race with: (1) a channel

crossing (c. 200 m), (2) a bike competition (10 km) around the harbor of La Rochelle

and the parcLaleu, and (3) a run (1200 m) in the stadium André-Barbeau.有一個體育“1934年一篇關于”萊斯三河）在城市（體育三拉羅謝爾，與比賽：（1）海峽橫渡（約200米），（2）自行車賽（10公里）周圍的拉羅謝爾港口和ParcLaleu，（3）在大球場安德烈巴博運行（1200米）。

[ edit ] Modern triathlon [ 編輯 ] 現代鐵人三項

The first modern swim/bike/run event to be called a 'triathlon' was held at Mission

Bay, San Diego, California on September 25, 1974.第一屆現代游泳/自行車/運行事件被稱為'鐵人三項'是在舉行使命灣，加利福尼亞州圣迭戈 09月25日，1974。

The race was conceived and directed by Jack Johnstone and Don Shanahan, members

of the San Diego Track Club, and was sponsored by the track club.這場比賽的構思和杰克斯通和唐沙納漢，在圣地亞哥田徑俱樂部會員執導，由俱樂部主辦的軌道。

46 participants entered this event.進入46人參加這次活動。 It was reportedly not

inspired by the French events, [ 9 ] although a race the following year at Fiesta Island,

California, is sometimes called 'the first triathlon in America.' [ 6 ]據報道，作者沒有靈感來自于法國的事件， [9]雖然比賽島，次年在加州的嘉年華，有時被稱為'美國的第一個鐵人三項。' [6]

[ edit ] Ironman [ 編輯 ] 鐵人

The first modern long-distance triathlon event was the Hawaiian Ironman Triathlon .第一屆現代遠距離鐵人三項事件是夏威夷鐵人三項。 It included a swim of 2.4

miles (3.9 km), a bike ride of 112 miles (180 km), and a marathon run of 42.195

kilometres (26.219 mi).它包括游泳2.4英里（3.9公里），180公里自行車騎了112英里（）和馬拉松）運行42.195公里（26.219英里。 It was conceived during the

awards ceremony for the 1977 Oahu Perimeter Relay (a running race for 5-person

teams).它的構思是在1977年的頒獎儀式瓦胡島周邊接力（一隊人賽跑5 -）。

Among the participants were numerous reprentatives of both the Mid-Pacific Road

Runners and the Waikiki Swim Club , who members had long been debating which

athletes were more fit: runners or swimmers.在與會者中，許多代表和雙方的中太平洋公路賽跑威基基游泳俱樂部，其成員長期以來一直爭論的運動員們也更適合：跑步或游泳。 On this occasion, US Navy Commander John Collins pointed out that a

recent article in Sports Illustrated magazine had declared that Eddy Merckx , the

great Belgian cyclist, had the highest recorded " maximum oxygen uptake " of any

athlete ever measured, so perhaps cyclists were more fit than anyone.在此之際，美國海軍司令約翰柯林斯指出，在最近的文章體育畫報雜志曾宣稱，埃迪Merckx，偉大的比利時自行車運動員，具有最高的記錄“最大攝氧量“有史以來測試過的任何運動員，所以也許騎自行車的人更多適合于任何人。 Collins and his wife, Judy,

had taken part in the triathlons staged in 1974 and 1975 by the San Diego Track Club

in and around Mission Bay, California, as well as the Optimist Sports Fiesta Triathlon

in Coronado, California , in 1975.柯林斯和他的妻子朱迪，采取了鐵人三項運動部分，在嘉年華舉行鐵人三項在1974年和1975年的圣地亞哥田徑俱樂部使命灣及周邊地區，加利福尼亞州，以及樂觀的科羅納多，加利福尼亞州，于1975年。

A number of the other military athletes in attendance were also familiar with the San

Diego races, so they understood the concept when Collins suggested that the debate

should be ttled through a race combining the three existing long-distance

competitions already on the island: the Waikiki Roughwater Swim 2.4 miles (3.9 km),

the Around-Oahu Bike Race (115 miles (185 km); originally a two-day event) and the

42.195 kilometres (26.219 mi) Honolulu Marathon .在出席會議的其他軍事運動員人數也與圣地亞哥的比賽熟悉，所以他們理解這個概念時，柯林斯認為，辯論應該通過結合島內現有三個長距離賽跑比賽中已經解決：威基基Roughwater游泳二點四英里（3.9公里），周圍，瓦胡島自行車賽（一百一十五英里（185公里），原本是一個為期兩天的事件）和四十二點一九五公里（26.219英里），檀香山馬拉松賽。 No one prent had ever done the bike race so they did not realize it was a

two-day, not one-day, event.目前還沒有人做過這樣的自行車比賽，他們并沒有意識到這是一個為期兩天的，而不是一個為期一天的活動。 Collins calculated that,

by shaving 3 miles (4.8 km) off the cour and riding counter-clockwi around the

island, the bike leg could start at the finish of the Waikiki Rough Water and end at the

Aloha Tower , the traditional start of the Honolulu Marathon.柯林斯島內計算，英里（4.8公里）關閉3剃須過程中，順時針柜臺周圍和騎馬，自行車腿可以開始在水上完成的威基基粗糙和結束在阿啰哈塔，傳統的檀香山開始馬拉松賽。 Prior to

racing, each athlete received three sheets of paper listing a few rules and a cour

description.比賽之前，每位運動員接受三紙列出了一些規則和課程描述。

Handwritten on the last page was this exhortation:在最后一頁是這樣的手寫告誡：

““ Swim 2.4 miles!游泳2.4英里！ Bike 112 miles!自行車112英里！ Run 26.2

miles!跑26.2英里！ Brag for the rest of your life! [ 10 ]吹噓自己的余生為你的！

[10] ”“

— Commander Collins, USN (1978) -指揮官柯林斯，美國海軍（1978）

With a nod to a local runner who was notorious for his demanding workouts, Collins

said:以本地運動員是誰他的要求鍛煉臭名昭著的點頭，柯林斯說：

““ Whoever finishes first, we'll call him the Ironman.誰首先完成，我們會打電話給他的鐵人。”“

— Commander Collins, USN (1978) [ 11 ] -指揮官柯林斯，美國海軍（1978） [11]

Of the fifteen men to start off in the early morning on February 18, 1978, twelve

completed the race and the world's first Ironman, Gordon Haller , completed it in 11

hours, 46 minutes, and 58 conds. [ 11 ]男人的15上午開始了在早期2月18日，1978年，完成了十二個種族和世界上第一個鐵人，戈登哈勒，它在11小時內完成，46分鐘和58秒。 [11]

[ edit ] Organizations [ 編輯 ] 組織

Today, a number of triathlon events over varying distances are held around the world.今天，鐵人三項活動的次數在不同的距離在世界各地舉行。 The standard

"Olympic Distance" of 1.5/40/10 km (.93/24.8/6.2 miles) was created by long time

triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas

produced the US Triathlon Series (USTS) between 1982 and 1997. [ 12 ] The Hawaii

Ironman Triathlon rves as the Ironman World Championship.標準的“奧運距離”

1.5/40/10公里（.93/24.8/6.2英里）是由很長一段時間鐵人三項賽事總監吉姆卷曲在80年代中期，他和伙伴卡爾托馬斯產生的美國鐵人三項系列（ USTS）1982年至1997年。 [12]夏威夷鐵人三項充當世界鐵人三項錦標賽。 The entity that

owns the race, the World Triathlon Corporation (WTC), hosts other triathlons around

the world that also fall under the Ironman brand.該實體擁有的比賽中，世界鐵人三項公司（世貿中心），擁有世界各地的其他三項全能運動，也屬于鐵人的品牌。

Long-distance multi-sport events organized by groups other than the WTC may not

officially be called "Ironman" or "Iron" races. [ 13 ] Such triathlons may be described

as Full distance triathlon or "Half distance", but the "Ironman" and "Iron" labels are

the official property of the WTC.長距離多運動世貿中心舉辦的活動可能比其他團體沒有正式被稱為“鐵人”或“鐵”的比賽。 [13]這種鐵人三項可能被描述為全程鐵人三項或“一半距離”，但“鐵人“和”鐵“的標簽，是世貿中心的官員財產。

The International Triathlon Union (ITU) was founded in 1989 as the international

governing body of the sport, with the chief goal, at that time, to put triathlon on the

Olympic program. [ 14 ] For its part, the ITU does not sanction WTC races.; [ 15 ]

however, USAT us a combination of ITU and WTC rules to sanction WTC's branded

events. [ 16 ]在國際鐵人三項聯盟（ITU）的成立于1989年作為國際體育組織的理事，與主要目標，在那個時代，要使方案鐵人三項的奧運會。 [14]就其本身而言，國際電聯不制裁世貿中心比賽。 [15]然而，USAT使用規則相結合的國際電聯世界貿易中心和世貿中心制裁的品牌活動。 [16]

The symbol for triathlon in the Olympics為在奧運會鐵人三項符號 International

Ultra-Triathlon Association(IUTA) is the official governing body of Ultratriathlon

which involves triathlon in longer distances than Ironman. [ 17 ]國際超鐵人三項協會（IUTA），是正式理事機構Ultratriathlon涉及鐵人三項在更長的距離比。 [17]

[ edit ] Olympics [ 編輯 ] 奧運會

The sport made its debut on the Olympic program at the Sydney Games in 2000 over

the Olympic Distance (swim: 1,500 m (1,600 yd) - bike: 40 km (24.9 mi) - run: 10 km

(6.2 mi)).這項運動作出了首次對奧運會的方案，悉尼奧運會在2000年奧運會距離（游泳：1500米（1,600碼） -自行車：40公里（24.9英里） -運行：10公里（6.2英里））。

[ edit ] Standard race distances [ 編輯 ] 標準競賽距離Name名稱 Swim游泳 Bicycle自行車 Run運行 Notes注釋

Kids of Steel童裝鋼

100–750 m 100-750米 5–15 km 5-15公里 1–5 km 1-5公里

Distances vary with age of athlete.距離隨運動員的年齡。 See: Ironkids見：Ironkids

Novice (Australia)新手（澳大利亞）

300 m 300米 8 km 8公里 2 km 2公里

Distances vary, but this is a standard Novice distance cour in Australia (often called

enticer triathlons).距離有所不同，但這是一個標準的新手在澳大利亞遠程課程（通常稱為enticer三項鐵人）。

3-9-3 (New Zealand) 3-9-3（新西蘭）

300 m 300米 9 km 9公里 3 km 3公里 Distances vary, but this is a standard

Novice distance cour in New Zealand.距離有所不同，但這是一個標準的新手在新西蘭遠程課程。

Super Sprint超級沖刺 400 m 400米

(0.25 mi) （0.25米） 10 km一○公里

(6.2 mi) （6.2英里） 2.5 km 2.5公里

(1.5 mi) （1.5英里）

Distances vary, but this is a standard Super Sprint cour.距離有所不同，但這是一個標準的超級沖刺課程。

Novice (Europe)新手（歐洲） 400 m 400米

(0.25 mi) （0.25米） 20 km二十〇公里

(12.4 mi) （12.4英里） 5 km 5公里

(3.1 mi) （3.1英里）

Distances vary somewhat, but this is a standard novice/fitness distance cour in

Europe.距離略有不同，但是這是一個標準的新手/健身在歐洲的遠程課程。

Sprint短跑 750 m 750米

(0.47 mi) （0.47米） 20 km二十〇公里

(12.4 mi) （12.4英里） 5 km 5公里

(3.1 mi) （3.1英里）

In addition to the above distances, two new long distance events have appeared, the

111 and 222 events.除了上述的距離，兩個新的長距離的事件出現時，111和222的事件。 The 111 distance is 1 km swimming, 100 km bicycling and 10 km running,

totalling 111 km (69.0 miles).在111距離1公里游泳，100公里自行車和10公里跑步，共計111公里（69.0英里）。 The 222 distance is double that. [ 20 ] 222距離的兩倍。 [20]

The ITU accepts a 5% margin of error in the cycle and run cour distances. [ 21 ]

Though there can be some variation in race distances, particularly among short

triathlons, most triathlons conform to one of tho above standards.國際電聯接受保證金的周期誤差在5％及運行過程中的距離。 [21]雖然有一些距離的變化，可以在比賽鐵人三項，尤其是短，最鐵人三項符合這些標準之一以上。

The International Triathlon Union (ITU) sanctions and organizes a World Cup ries of

Olympic distance races each year, culminating in an annual World Championship for

both elite pro-triathletes, junior pro-triathletes and amateur athletes in 5-year

age-groups.在國際鐵人三項聯盟（ITU）的制裁，并舉辦世界杯系列賽的奧運距離每年錦標賽最終在一年一度的世界精英為親三項鐵人運動員，少年親鐵人三項

和群業余運動員在5年的年齡。 The professional world cup races are conducted in

a draft legal format for the bike leg while drafting is not permitted at the amateur

level.專業的世界杯比賽都在一個草案業余水平法定形式的自行車一條腿，起草不允許在。 In addition, the ITU has a Long Distance Triathlon ries.此外，國際電聯有很長的距離鐵人三項系列。

The World Triathlon Corporation (WTC) sanctions and organizes a ries of Ironman

and Ironman 70.3 distance races each year.在世界鐵人三項公司（WTC）的制裁，并組織了一系列的鐵人三項和70.3鐵人三項賽每年的距離。 The races rve as

qualifying events for the World Championships held annually in Kailua-Kona, Hawai'i

(October, Ironman) and Clearwater, Florida (November, Ironman 70.3).這些比賽活動作為合格的世界錦標賽每年舉行凱盧阿-柯納，夏威夷（十月，鐵人）和佛羅里達州Clearwater （11月，鐵人三項70.3）。

Triathlons are not all relegated to the prescribed distances.鐵人三項運動是不是所有這些規定的距離降級。 Distances can be any combination of distance t by

race organizers to meet various distance constraints or to attract a certain type of

athlete.距離可以是任何距離由比賽組織者組合，滿足不同距離的限制或吸引某種類型的運動員。

[ edit ] Triathlon overview [ 編輯 ] 鐵人三項概述

Generally, participation in a triathlon requires athletes to register and sign up in

advance of the actual race.一般來說，在鐵人三項運動員參與，需要注冊并登錄在實際比賽提前了。 After registration the racers are provided a race number, colored

swim cap , and, if the event is being electronically timed, a timing band.注冊后，車手們提供一個比賽號碼，彩色泳帽，而且，如果該事件被電子定時，定時帶。 Athletes

will either be provided or briefed on details of the cour, rules, and any problems to

look out for (road conditions, closures, traffic lights, aid stations). [ 22 ] At a major

event, such as an Ironman or a Long Cour Championship, triathletes may be

required to t up and check-in their bike in the transition area a day or two prior to

the race start, leaving it overnight and under guard. [ 23 ]要么是運動員提供或向客人介紹了詳細的規則，當然，任何問題看她）出（道路狀況，封閉，交通燈，急救站。 [22]在一個重大的事件，如鐵人或一龍當然錦標賽，鐵人三項可能需要設立和辦理手續的自行車在過渡區一兩天比賽開始之前，把它留給下通宵守護。

[23]

Transition area (bicycles) of Hamburg Triathlon, 2002過渡區（自行車），漢堡鐵人三項，2002年 On the race day, prior to the start of competition, athletes will

generally be provided with a bike rack to hold their bicycle and a small ction of

ground space for shoes, clothing, etc. within the transition area.在比賽當天，之前的

比賽開始，運動員一般會提供自行車機架持有其自行車和地面空間鞋，衣服等過渡區域內的一小部分。 In some triathlons, there are two transition areas, one for

the swim/bike change, then one for the bike/run change at a different location.在一些鐵人三項，有兩個過渡區，為游泳/自行車變化之一，自行車，然后一/運行在不同位置的變化。 The bicycle stage does not finish in the same place it begins, so

athletes t up two transition areas. [ 24 ]自行車的階段并不在同一個地方完成它的開始，所以運動員設立了兩個過渡區。 [24]

Racers are generally categorized into parate professional and amateur categories.賽車手一般分為單獨的專業和業余的類別。 Amateurs, who make up the large

majority of triathletes, are often referred to as "age groupers" since they are typically

further classified by x and age; which offers the opportunity to compete against

others of one's own gender and age group.業余愛好者，誰構成了三項鐵人運動員大部分，往往被稱為“年齡石斑魚”，因為它們通常進一步按性別和年齡;它提供了競爭的機會對自己的性別和年齡組的人。 The age groups are defined in five or

ten year intervals. [ 24 ] There is typically a lower age limit; which can vary from race

to race.各年齡組別的定義在五年或十年的時間間隔。 [24]這是一個典型的年齡下限，這可以從比賽的比賽。 In some triathlons, heavier amateur athletes may have

the option to compete against others clor to their own weight since weight is often

considered an impediment to speed.在一些鐵人三項，加重業余運動員可以選擇與別人競爭更接近自己的體重，因為體重通常被認為是阻礙速度。 As an example,

under USA Triathlon rules, a "Clydesdale" athlete are tho men over 200 pounds,

while "Athena" athletes are women over 150 pounds. [ 25 ] Other races and

organizations can choo whether or not to offer Clydesdale and Athena—type

divisions and t their own weight standards.作為一個例子，在美國鐵人三項賽的規則，“克萊茲代爾”運動員是二百磅那些男人過來，而“雅典娜”的運動員超過150磅的婦女。 [25]其他種族和組織可以選擇是否或不提供Clydesdale和雅典娜，型師，并設置自己的體重標準。

Depending on the type and size of the race, there may be any of the following

methods implemented to start the race.根據不同的類型和規模的比賽，有可能是在比賽開始實施的下列任何一種方法。 In a mass start, all athletes enter the water

and begin the competition following a single start signal.在大規模的開始，所有運動員入水，開始下一個啟動信號的競爭。 In wave start events, smaller groups of

athletes begin the race every few minutes.在波開始活動，小團體的運動員在比賽開始每隔幾分鐘。 An athlete's wave is usually determined either by age group or by

predicted swim time.運動員的波通常取決于無論是年齡組或預測的游泳時間。

Wave starts are more common in shorter races where a large number of amateur

athletes are competing. [ 26 ] Another option is individual time trial starts, where

athletes enter the water one at a time, a few conds apart [ 27 ]波開始有更多的比賽常見的短凡業余運動員大量的相互競爭。 [26]另一種選擇是個人計時賽開始，在運動員入水的時候一次，一秒鐘，除了少數[27]

The swim leg usually proceeds around a ries of marked buoys before athletes exit

the water near the transition area.游泳腿通常標收益周圍一系列的浮標前，運動員退出水域附近的過渡。 Racers exit out of the water, enter the transition area, and

change from their swim gear and into their cycling gear.車手退出了水，進入過渡區，并改變他們的游泳到他們的自行車齒輪和齒輪。 Competition and pressure for

faster times have led to the development of specialized triathlon clothing that is

adequate for both swimming and cycling, allowing many racers to have a transition

that consists of only removing their wetsuit and goggles and pulling on a helmet and

cycling shoes.競爭和更快的時間壓力導致了服裝專業鐵人三項充分發展，是為游泳和騎自行車，讓許多車手有一個過渡，只有消除他們的潛水衣和護目鏡和頭盔，自行車鞋拔組成。 In some cas, racers leave their cycling shoes attached to their

bicycle pedals and slip their feet into them while riding.在某些情況下，離開自己的自行車賽車鞋重視他們的自行車踏板和他們的腳放進去滑騎。 Some triathletes

don't wear socks, decreasing their time spent in transition even more.有些鐵人三項選手不穿襪子，減少他們的時間過渡更加度過的。

The cycling stage proceeds around a marked cour, typically on public roads.當然，周圍循環階段的顯著收益，通常在公共道路。 In many cas, especially smaller

triathlons, roads are not clod to automobiles; however, traffic coordinators are

often prent to help control traffic.在許多情況下，特別是小鐵人三項，道路不封閉，汽車，但是，目前的交通協調員經常幫助控制流量。 Typically, the cycling stage

finishes back at the same transition area.通常情況下，騎自行車階段完成后在同一過渡區。 Racers enter the transition area, rack their bicycles, and quickly change into

running shoes before heading out for the final stage.車手進入過渡區，架單車，并迅速改變，然后前往跑鞋的最終階段。 The running stage usually ends at a parate

finish line near the transition area.通常的運行階段結束于一個單獨的過渡區附近的終點線。

In most races, "aid stations" located on the bike and run cours provide water and

energy drinks to the athletes as they pass by.在大多數的比賽，“急救站”的課程設自行車和運行提供水和能量飲料的運動員及他們擦肩而過。 Aid stations at longer

events may often provide various types of food as well, including such items as

energy bars , energy gels , fruit, cookies, and ice.在較長的事件往往急救站提供各類食品，以及，包括項目的這種能量棒，能源凝膠，水果，餅干和冰。

Once the triathletes have completed the event, there is typically another aid station

for them to get water, fruit, and other post-race refreshments.一旦完成鐵人三項活動，通常就是他們的另一個把水，水果急救站和其他賽后點心。 Occasionally, at

the end of larger or longer events, the provided amenities and post-race celebrations

may be more elaborate.偶爾，在較大或較長的活動結束，所提供的設施和賽后舉行的慶祝活動可能會更復雜。

[ edit ] Rules of triathlon [ 編輯 ] 鐵人三項規則

While specific rules for triathlon can vary depending on the governing body (eg USA

Triathlon, ITU ), as well as for an individual race venue, there are some basic universal

rules.雖然鐵人三項具體規則可能有所不同，根據不同的管理機構（如美國鐵人三項國際電聯），以及為個人比賽的場地，有一些基本的普遍規則。 Traditionally,

triathlon is an individual sport and each athlete is competing against the cour and

the clock for the best time.傳統上，鐵人三項是一項個人運動，每個運動員是針對課程，以獲得最佳時鐘競爭。 As such, athletes are not allowed to receive assistance

from anyone el inside or outside the race, with the exception of race-sanctioned

aid volunteers who distribute food and water on the cour. [ 28 ] [ 29 ]因此，運動員不得接受賽事以外的任何其他人的協助內部或種族，與例外批準的急救志愿者在球場上誰分發食物和水。 [28] [29]

Triathlons are timed in five quential ctions: 1) from the start of the swim to the

beginning of the first transition (swim time); 2) from the beginning of the first

transition to the end of the first transition (T1 time); 3) from the start of the cycling

to the end of the cycling leg (cycling time); 4) from the beginning of the cond

transition to the end of the cond transition (T2 time); 5) and finally from the start

of the run to the end of the run, at which time the triathlon is completed. [ 29 ]

Results are usually posted on official websites and will show for each triathlete

his/her swim time; cycle time (with transitions included); run time; and total time.鐵人三項運動是連續第五年定時：1）從一開始就游到了第一次轉換（游泳時間）開始，2從第一個過渡到第一次轉換（T1的時間）結束的開始），3 ）從自行車到腿（循環時間）結束循環的開始; 4第二過渡到第二個轉變（T2的時間）結束的開始）5），最后從運行開始到運行結束了，此時的鐵人三項完成。 [29]結果通常是官方網站上公布，并會顯示每個三項鐵人他/她的游泳時間，周期時間（包括轉換）;運行時間和總時間。 Some races also post transition times parately.一些比賽也分別后過渡時間。

Other rules of triathlon vary from race to race and generally involve descriptions of

allowable equipment (for example, wetsuits are allowed in USAT events in the

swimming stage of some races when the water temperature is below 79 °F (26 °C),

[ 30 ] and prohibitions against interference between athletes. [ 29 ]其他規則的鐵人三項比賽有所不同種族和一般涉及設備說明允許的（例如，雨衣是比賽允許一些USAT游泳舞臺活動在當水的溫度，低于79華氏度（26℃） [30 ]和禁令對運動員相互干擾。 [29]

One important rule involving the cycle leg is that the competitor must be wearing

their bike helmet before the competitor mounts the bike and must remain on until

the competitor has dismounted; the competitor may remove their helmet at any

time as long as they are not on the bicycle (eg while repairing a mechanical problem).一個重要的規則，涉及循環腿就是參賽者必須穿著頭盔的自行車選手坐騎前的自行車，并且必須保持直到競爭者下了馬;競爭對手可將在任何時間，只要他們的頭盔，因為他們都在不自行車（如機械故障修復時）。 Failure to comply with this

rule will result in disqualification. [ 29 ] [ 30 ] Additionally, while on the bike cour,

all bicycles shall be propelled only by human force and human power.不遵守此規則將被取消資格。 [29] [30]另外，雖然在自行車上的過程中，所有的自行車應推動力量的唯一由人類力量和人類。 Other than pushing a bicycle, any propulsive

action brought on by u of the hands is prohibited.推著一輛自行車比其他任何推進行動所帶來的手的使用上是禁止的。 Should a competitor's bike malfunction

they can proceed with the race as long as they are doing so with their bicycle in tow.

[ 30 ]如果競爭對手的自行車故障，他們可以長期進行的比賽，因為他們這樣做是在用自己的自行車拖車。 [30]

[ edit ] Triathlon and fitness [ 編輯 ] 鐵人三項和健身

Triathletes tend to be physically fit , and many amateur athletes choo triathlon

specifically for its fitness benefits.鐵人三項運動員往往是身體健康，許多業余鐵人三項運動員選擇專門為健身的好處。 Becau all three events are endurance

sports, nearly all of triathlon training is cardiovascular exerci.因為所有這三個事件是耐力運動，幾乎所有的鐵人三項訓練是心血管運動。 In addition, since

triathletes must train for three different disciplines, they tend to have more balanced

whole-body muscular development than pure cyclists or runners, who training

emphasizes only a subt of their musculature.此外，由于鐵人三項選手必須培養三種不同的學科，他們往往有更多的平衡全身騎自行車或跑步比單純的，他們的訓練只強調一個子集，其肌肉發達的肌肉。

Each element of the triathlon is slightly different from tho sports if encountered

alone.每個元素是鐵人三項運動的稍有不同，如果遇到孤獨。 While amateur

triathletes who also compete in individual swimming, cycling or running races

generally apply the same techniques and philosophy to triathlon, asoned

triathletes and professionals have specialized techniques for each discipline that

improve their race as a whole.雖然誰也業余鐵人三項游泳比賽中個人，騎自行車或跑步一般適用相同的技術和理念，鐵人三項，經驗豐富的三項鐵人運動員和專業人士專門為每個學科，提高他們作為一個整場比賽的技術。

Athletes who participate in endurance events spend many hours training for tho

events and this is true for triathlon as well.在耐力項目運動員誰參與這些活動的培訓花費很多時間，這對鐵人三項也是如此。 Injuries that are incurred from long

hours of a single activity are not as common in triathlon as they are in single sport

events.這是從一個單一的活動中受傷長時間沒有在鐵人三項一樣普遍，因為他們在單項體育事件。 The cross training effect that athletes achieve from training for

one sport by doing a cond activity applies in triathlon training.交叉培訓的效果，運動員從運動訓練達到一個做了第二項活動適用于鐵人三項訓練。 Additional

activities that triathletes perform for a cross training effect are yoga, pilates and

weight training.這鐵人三項的交叉訓練效果進行額外的活動是瑜伽，普拉提和重量訓練。

[ edit ] Swimming [ 編輯 ] 游泳

Triathletes competing in the swim component of race.鐵人三項運動員在游泳比賽競爭的組成部分。 Wetsuits are common but not universal潛水服很常見，但不是普遍 Triathletes will often u their legs less vigorously and more carefully than

other swimmers, conrving their leg muscles for the cycle and run to follow.鐵人三項運動員通常會用自己的雙腿有力，更加仔細地少比其他選手，節約了他們的腿部肌肉和周期運行遵循。 Many triathletes u altered swim strokes to compensate

for turbulent, aerated water and to conrve energy for a long swim.使用篡改許多鐵人三項游泳的筆觸來彌補動蕩，汽水，節約能源的長期游泳。 In addition, the

majority of triathlons involve open-water (outdoor) swim stages, rather than pools

with lane markers.此外，大多數的鐵人三項包括開放式水（室外）游泳階段，而不是與道路標志池。 As a result, triathletes in the swim stage must jockey for

position, and can gain some advantage by drafting , following a competitor cloly to

swim in their slipstream.作為一個結果是，三項鐵人運動員在游泳階段必須賽馬會的立場，并能獲得一些優勢起草，下面的競爭對手密切合作，匯集在他們的游泳。

Triathletes will often u "dolphin kicking" and diving to make headway against

waves, and body surfing to u a wave's energy for a bit of speed at the end of the

swim stage.鐵人三項運動員通常會用“海豚踢”和潛水進展，使波反對，沖浪游泳使用階段的波的能量一位結束時的速度。 Also, open-water swims necessitate

"sighting": raising the head to look for landmarks or buoys that mark the cour.此外，露天水游必要“瞄準”：揚起頭，尋找地標或浮標的標志課程。 A modified stroke

allows the triathlete to lift the head above water to sight without interrupting the

swim or wasting energy.一種改進的行程允許三項全能運動員解除不中斷視線頭以上的水游泳或浪費能源。

Becau open water swim areas are often cold and becau wearing a wetsuit

provides a competitive advantage, specialized triathlon wetsuits have been

developed in a variety of styles to match the conditions of the water.公開水域游泳的地區由于經常感冒，因為穿著潛水衣提供了競爭優勢，專門鐵人三項雨衣已經制定了各種風格的水相匹配的條件。 The Springsuit, for example, sleeveless and

cut above the knee, was designed for warmer waters, while still providing buoyancy.該Springsuit，例如，無袖和削減膝蓋以上的，目的是較暖的水域，同時還提供浮力。 Wetsuits are legal in sanctioned events at which the surface water

temperature is 78 °F (26 °C) or less. [ 30 ] In non-sanctioned events or in "age group"

class where most racers are simply participating for the enjoyment of the sport

instead of vying for official USA Triathlon placing, wetsuits can often be ud at other

temperatures.潛水服不太法律制裁事件在其中地表水的溫度是78華氏度（26 °

C）或。 [30]在非認可的事件或“年齡組”類大多數車手只是各參與的享受而不是為美國鐵人三項官方配售爭奪運動，潛水衣通常可以用在其他溫度。 Most race

directors will discourage or ban wetsuits, however, if the water temperature is above

84 degrees becau a wetsuit can cau overheating. [ 31 ]大多數賽事總監將阻止或禁止潛水衣，但是，如果水溫84度以上，因為潛水衣可能導致過熱。 [31]

[ edit ] Cycling [ 編輯 ] 騎自行車

Triathlon cycling can differ from most professional bicycle racing depending on

whether drafting is allowed during competition.鐵人三項自行車可以不同于最專業的自行車賽車取決于起草過程中是允許競爭。 In some competitions, like tho

governed by USA Triathlon and the World Triathlon Corporation, drafting is not

allowed, [ 30 ] the cycling portion more cloly rembles individual time trial racing.在一些比賽，如公司鐵人三項鐵人三項那些受美國和世界，起草是不允許的， [30]單車部分更接近于個人計時賽的比賽。 In other races, such as tho in World Cup

and Championship racing, drafting and the formation of pelotons are legal. [ 1 ] [ 29 ]

This places an emphasis on running performance as veral athletes will enter the

bike to run transition at the same time due to drafting. [ 32 ]在其他賽事，如那些在世界杯和錦標賽賽車，起草和形成pelotons是合法的。 [1] [29]這地方同時作為一個重點在運行性能的幾個自行車運動員將進入到運行在過渡由于起草工作。

[32]

Triathlon bicycles are generally optimized for aerodynamics, having special

handlebars called aero-bars or tri-bars , aerodynamic wheels , and other components.鐵人三項自行車一般空氣動力學優化，具有特殊把手稱為氣動桿或三桿，空氣動力車輪等部分組成。 Triathlon bikes u a specialized geometry, including a steep

at-tube angle both to improve aerodynamics and to spare muscle groups needed

for running (e also triathlon equipment ).鐵人三項自行車使用一個專門的幾何結構，包括一個陡峭的座位管角既提高空氣動力學和運行所需的備品肌肉群（也見鐵人三項設備）。 At the end of the bike gment, triathletes also often cycle with a

higher cadence (revolutions per minute), which rves in part to keep the muscles

loo and flexible for running.在段尾的自行車，鐵人三項選手也往往較高周期與節奏（每分鐘轉速），這部分運行服務，以保持肌肉的松動和靈活。 It is believed,

though, that the primary benefit to cycling in a triathlon is that the strain of the

effort is placed disproportionately on the slow-twitch muscle fibers, preventing the

athlete from accumulating an oxygen debt before the run.據認為，雖然，主要受益于鐵人三項單車是，努力應變，是擺在慢肌纖維，防止積累運行之前對運動員氧債不成比例。

[ edit ] Running [ 編輯 ] 運行

The primary distinguishing feature of running in a triathlon is that it occurs after the

athlete has already been exercising in two other disciplines for an extended period of

time, so many muscles are already tired.主要區別在鐵人三項運行的特點是，它發生在運動員已在其他兩個學科行使一個長時間，這么多的肌肉已經累了。 The

effect of switching from cycling to running can be profound; first-time triathletes are

often astonished at their muscle weakness , maybe caud by lactate accumulation

and the bizarre, sometimes painful nsation in their thighs a few hundred yards into

the run, and discover that they run at a much slower pace than they are accustomed

to in training.是的深刻影響，從自行車到運行開關即可;首次鐵人三項常常驚訝于他們的肌肉無力來說，可能引起乳酸堆積和奇異的，有時甚至是痛苦的感覺在他們的大腿一到幾百米，并發現他們運行在一個很慢的速度比他們習慣于在訓練。

Triathletes train for this phenomenon through transition workouts known as "bricks":

back-to-back workouts involving two disciplines, most commonly cycling and running.鐵人三項列車通過對這一現象為“磚”之稱的過渡訓練：涉及兩個學科的后端到后端的訓練，最常用的騎自行車和跑步。

[ edit ] Legendary and well-known events [ 編輯 ] 傳奇的著名事件

Thousands of individual triathlons are held around the world each year.成千上萬的個人鐵人三項運動在世界各地舉行，每年。 A few of the races are legendary

and/or favorites of the triathlon community becau they have a long history, or

becau they have particularly grueling cours and race conditions.對這些少數是傳說中的種族和/或鐵人三項社區我的最愛，因為他們有著悠久的歷史，或者是因為他們有特別繁重的課程和競爭條件。 A few are listed here.這里列出一些。

Hawaii Ironman World Championship , Kona , Hawaii . 夏威夷鐵人三項世界錦標賽，科納，夏威夷。 First held in 1978 on Oahu , only five years after the sport of triathlon

was founded; it was later moved to Kailua-Kona on the island of Hawaii.首先在1978年舉行的瓦胡島，只有五年后鐵人三項運動的成立，它是后來被轉移到凱盧阿-科納在夏威夷島。 The cycling stage of the race covers more than a hundred miles

over lava flats on the big island of Hawaii, where mid-day temperatures often reach

over 110 °F (43 °C) and cross-winds sometimes blow at 55 MPH (90 km/h).在比賽的自行車舞臺面積超過一百英里的夏威夷大島，中午的氣溫經常達到110華氏度（43 ° C）和側風在每小時55英里（90公里以上，有時打擊熔巖單位/小時）。

The race is often challenging even to competitors with experience in other

iron-distance events.往往具有挑戰性的比賽，甚至與其他競爭對手鐵距離活動的經驗。

Nice Triathlon , Nice , France. 尼斯鐵人三項，尼斯，法國。 A race that existed until

2002 when the cour was adopted by the WTC as Ironman France.一個種族的存在，直到2002年時，當然是通過世界貿易中心作為鐵人三項法國。 During the 1980s

the Nice Long Distance triathlon (Swim 4 km, Bike 120 km, Run 30 km) was, alongside

the World Championships in Kona, one of the two important races each year with

prize money and media attention. Mark Allen won here 10 concutive times.在80年代，尼斯長距離鐵人三項（游泳4公里，自行車120公里，運行30公里）的注意，同時在世界錦標賽和媒體科納錢，其中有兩個重要的比賽獎金，每年。馬克艾倫在這里贏得了10連續三次。 The ITU's Long Distance is a Nice-Distance race

except a short period from late 2006 to early 2008, in which it was 3 km + 80 km + 20

km.國際電聯的長距離是一個短時期，除了尼斯長跑，從2006年底到2008年初，其中有3公里+ 80公里+ 20公里。

Enduroman Arch to man轉弧拱。 A 289-mile triathlon from Marble Arch,

London to the Arc de Triomphe, Paris.從大理石拱門，倫敦289英里的鐵人三項到凱旋門，巴黎。 Run from Marble Arch in London to Dover (87 miles), swim the

English Channel (22 miles) to Calais, and then cycle 181 Miles from Calais to Paris.來自倫敦的大理石拱門運行到多佛（87英里），游過英吉利海峽（22英里），加來，然后循環從加萊181公里到巴黎。 For this challenge, the clock starts at Marble

Arch and stops at Arc de Triomphe.對于這個挑戰，時鐘開始在大理石拱門和在凱旋門站。 Only 6 people in history have completed this event and the current record

is held by Eddie Ette with a time of 81 hours and 5 minutes.在歷史上，只有6人已完成這項活動，目前的記錄是由埃迪Ette舉行了81小時5分鐘。

St. Anthony's , St. 圣安東尼，圣 Petersburg , Florida . 圣彼得堡，佛羅里達州。 The

unofficial ason opener for the triathlon year.為非正式鐵人三項年賽季的揭幕戰。

Held in the last week of April every year, this race attracts professional and amateur

triathletes from around the world.關押在4月最后一周每年，這場比賽吸引了來自世界各地的專業和業余鐵人三項選手。 One of the largest Olympic Distance

triathlon in the US with over 4000 participants each year.其中一個最大的奧運距離鐵人三項在美國有超過4000個，每年參加。

Escape from Alcatraz , San Francisco , California . 逃離惡魔島，舊金山，加利福尼亞州。 This non-standard-length race begins with a 1.5-mile (2.4-km) swim in frigid

San Francisco Bay waters from Alcatraz Island to shore, followed by an 18-mile

(29-km) bicycle and 8 mile (13 km) run in the extremely hilly terrain of the San

Francisco Bay area.這非標準長度賽），一開始1.5英里（2.4公里游泳，在寒冷的舊金山灣海域，從惡魔島岸）公里，其次是18英里（29公里）自行車和8英里（13運行在舊金山灣地區的丘陵地形非常。 The run includes the notorious " Sand

Ladder ", a 400-step stairca climb up a beachside cliff.在運行包括臭名昭著的“沙梯“，400級階梯爬上海邊懸崖。

Wildflower is a Half-Ironman distance race held on or near May 1 at Lake San

Antonio in Northern California since 1983. 野花是一個半舉行的鐵人三項比賽距離或接近5月1日圣安東尼奧湖自1983年在北加州。 In recent years it has become

a highlight on the race-calendar of many professional triathletes.近年來它已成為一對種族許多專業鐵人三項盛事。 Known for a particularly hilly cour, it has

expanded now to include three races of different lengths and is one of the largest

triathlon events in the world, with over 8,000 athletes attending each year.當然了，特別是丘陵而聞名，它現在已擴大到包括三個不同長度的比賽，是世界上最大的鐵人三項賽事之一，超過8000名運動員參加，每年參加。

Life Time Fitness Triathlon Series, a ries of 5 Olympic distance races: The Lifetime

Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the

LA Triathlon in Los Angeles, and the US Open in Dallas. 生活時間健身鐵人三項系列賽，距離奧運系列五：在終身健身明尼阿波利斯，紐約，洛杉磯鐵人三項在紐約市，芝加哥鐵人三項鐵人三項中，洛杉磯，達拉斯和美國公開賽。 There is a

combined $1.5 Million prize pur at stake for the professionals who come from

around the world to take part in the ries.有1.5元是一個結合了專業人士誰在為來自世界各地前來參加系列的一部分股權百萬獎金。

Hy-Vee Triathlon , started in 2007 by the Mid-West grocery store chain. 海蘭V型鐵

人三項，開始于2007年中西部雜貨連鎖店。 Famous for the richest prize pur ever

awarded at a single triathlon ($700,000).最富有的獎金著名不斷批出單一鐵人三項（$ 700,000）。 Part of the draft-legal ITU World Cup circuit and the only one on USA

soil in '07 & '08.部分草稿法律國際電聯世界杯電路和對美土'07＆'08只有一個。

Also hosts a sold-out age group race, youth races, and a Junior Development race.還舉辦賣個年齡組進行比賽，青年比賽，和一名初級發展的競賽。 Given the

honorable distinction of the third and final USA Triathlon Olympic Trials event in 2008.鑒于第三次和最后美國鐵人三項奧運選拔賽活動于2008年光榮的區別。

Norman Extreme Triathlon ,Hardangerfjord , Norway . 諾斯曼極端鐵人三項，哈當厄爾峽灣，挪威。 Norman is an Ironman-distance triathlon that starts with a

swim in the Hardangerfjord and finishes on top of a Gaustatoppen mountain at 1,850

meters above a level.諾斯曼是一個鐵人距離三項鐵人，一個開始和結束游泳的哈當厄爾的頂部Gaustatoppen水平山海上一千八百五十〇米以上。 Famous for

its lower temperatures and 5,000 meters total ascent, this race accepts only 200

competitors each year.聞名較低溫度和5000米總上升，這場比賽只接受200名競爭者每年。

Ironman 70.3 World Championship , Clearwater, Florida , USA . 70.3鐵人三項世界錦標賽，清水灣，佛羅里達州，美國。 Since 2006 this has been the final of the Ironman

70.3 ries on the half Ironman distance.自2006年以來這一直是鐵人70.3鐵人三項距離的半系列的最后。

Grand Prix de Triathlon , the French club championship ries sponsored by

Lyonnai des Eaux . 德鐵人三項大獎賽，法國俱樂部冠軍系列賽主辦單位水務集團。 The circuit compris five triathlons and by the French Triathlon Federation it is

considered the most prestigious French championship.該電路由五名鐵人三項和鐵人三項聯合會在法國它被認為是最負盛名的法國冠軍。 It is of international

importance becau most of the participants are international, ienon French elite top

stars hired pro forma by the best French clubs.它具有國際意義的，因為大多數與會者是國際性的，即非法國精英頂級球星聘請備考的最好的法國俱樂部。

Triathlon EDF Alped'Huez , established in 2006 by the 2002 Long Distance World

Champion CyrilleNeveu, is one of the best known single triathlons in France. 法國電力公司Alpe德Huez鐵人三項成立于2006年由2002年的世界冠軍Cyrille長途奈芙，是法國一個最好的鐵人三項已知單。

[ edit ] Nonstandard variations [ 編輯 ] 非標準變化

Aquabike , compod of only swimming and cycling stages. Aquabike，階段組成，只有游泳和騎自行車。

Aquathlon , compod of only swimming and running stages. Aquathlon，組成只有游泳和跑步階段。

Duathlon , compod of a running stage, a cycling stage and another running stage.

陸上兩項鐵人，組成一個運行階段，一個騎自行車的階段，另一個運行階段。

Equilateral triathlon , a triathlon in which each leg takes approximately equal time.

等邊鐵人三項，鐵人三項，其中每條腿大約需要平等的時間。

Formula One triathlon , an event that consists of a swim-bike-run combination in

multiple groups. 一級方程式鐵人三項的事件，群體組成的自行車運行組合多個A游泳。

Nauticathlon TM , Trademark, owner Victor Bauduret / France Compod of many

sports (rules ) Nauticathlon商標，商標擁有者維克托Bauduret /法國體育由許多（規則 ）

Off-road triathlon , consists of swimming, mountain biking and trail running . 越野三項鐵人，包括游泳，山地自行車和越野跑。 The best-known ries of the races is

known as the XTERRA Triathlon .該系列這些種族最有名的是被稱為Xterra的鐵人三項。

Rever order triathlon , consists of the usual three sports but in rever (run, bike,

swim) order. 逆序鐵人三項，由（運行，自行車，游泳）的順序通常的三項運動，但在逆轉。 This may be done to allow a mass start while finishing in a pool.這可能是做允許大規模開始，而在游泳池整理。

Ultramantriathlon , an Ultra-long distance three day triathlon covering 320 miles in

parate stages. 奧特曼鐵人三項，超長距離鐵人三項三天階段，涵蓋320英里分開。

Winter triathlon , typically includes two events of either cross-country skiing ,

mountain biking or outdoor-ice speed skating and finishes with running. 冬季鐵人三項，通常包括兩個或事件的越野滑雪，山地自行車或室外冰上速滑和運行飾面用。

Indoor triathlon , consisting of a pool swim, stationary bike, and indoor track or

treadmill run. 室內鐵人三項賽，包括一個游泳池游泳，自行車，跑步機，室內樂曲或運行。

Pedal, Paddle, Run , consisting of a bike, kayak, and run. 踏板，槳，運行，包括一個自行車，皮劃艇，然后運行。