健康減肥的英語演講稿

2024年3月8日發(作者：焦灼的意思)

健康減肥的英語演講稿

減肥一直都是很熱門的話題，現在也有很多關于減肥的演講，倡導人們健康減肥，下面是小編整理的關于健康減肥的英語演講稿，歡迎大家閱讀!

關于健康減肥的英語演講稿篇一 Do you know what is the lifetime

career for a woman

Well, I won’t doubt who will know the answer better than you

girls. Yes, absolutely it’s keeping slim!

As summer is approaching, it s time for us to shed some pounds

before hitting the beach. The question is how to lo weight easily

without suffering hungry or the tiredness of sports.

The good news came that consistently getting a good night’s sleep

may be one of the answers according to some new rearches. You may

wonder what’s the connection between sleep and the number on the

scale. Well, I will elaborate on it in two aspects.

First, getting a good night s sleep can prevent overeating and

help curb obesity becau sleep deprivation spikes the hormone

ghrelin, which stimulates your appetite. Rearch published in the

American Journal of Clinical Nutrition shows that people who sleep

only about 5.5 hours per night take in significantly more calories

from snacking throughout the day than tho who are well-rested. That

adds up to a tremendous 30 pounds a year. And they are comapatively

dislike vegetables and crave carbohydrates and eat fewer proteins and

fats,

which help people feel full.

Second, not getting enough sleep might verely cut into people s

ability to lo extra fat, as the amount of the hormone, leptin that

related to energy expenditure will sharply decrea without enough

第 1 頁 共 3 頁

sleep. Rearchers found that if dieters got a full night s rest,

they lost more than twice the amount of weight from fat rerves.

Tired-eyed dieters also reported feeling hungrier than they did when

they had gotten enough sleep.

So despite any extra calories a person might burn while staying

up, losing sleep is hardly the best way to lo fat. If your goal is

to lo fat, skipping sleep is like poking sticks in your bicycle

wheels.

In a word, it’s better for girls to make sleep a priority and get

a beauty rest. Remember never to sacrifice your precious sleeping

time next time you are indulging in some soap operas or talking on

the phone, unless you want a larger number on the scale.

關于健康減肥的英語演講稿篇二 How to Lo Weight

It ems that many people today are overweight. No one wants to

carry around extra pounds, lout few people know how to slum down

effectively. They look for miracle pills and magic cures. In the end,

they fail and the pounds come back. But the most effective way of

losing weight is actually very simple. It is a combination of a good

diet and proper exerci. What makes it work is determination. It

requires discipline and commitment to succeed. Here is an example

that proves the truth of the words.

My aunt had been trying to lo weight for years. She went on one

diet after another, but none of them worked. She lost a lot of weight

quickly only to have it come back. Finally, she followed her doctor s

advice and began to eat a simple, well-balanced diet. She ate lots of

fruits and vegetables and avoided high-fat foods. In addition, she

joined an exerci class. She worked out three times a week. At

first, my aunt wasn t happy becau the weight came off so slowly.

第 2 頁 共 3 頁

But her classmates encouraged her to stick to it and eventually she

reached her goal. Best of all, she was able to stay at her ideal

weight. That was becau she had developed healthy new habits.

如何減肥

現在似乎有許多人的體重都過重。沒有人會希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來。他們會去尋找特效藥，以及神奇的治療法。最后不僅失敗，而且反彈了。但是事實上，最有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自制和投入。以下這個例子，可以證明這個方法是正確的。

我阿姨試圖減肥已經好多年了。她一次又一次地節食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最后，她聽從醫生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。起初，我阿姨并不是很開心，因為體重下降得很慢。但是她的同學們鼓勵她堅持下去，最后她終于達到目標。最棒的是，她能夠維持她的理想體重。因為她已經養成健康的新生活習慣。

第 3 頁 共 3 頁